WHAT YOU MEASURE YOU IMPROVE.  We measure everything.  We measure fly 10-meter sprints.  We time 40-yard dashes.  We time 30-meter block starts.  Our focus is on explosion, acceleration, and max speed.  We time lactate workouts.  All data is recorded, ranked, and published.  Graphs are used to show improvement.  And that’s just practice.  Track meets pit the best against the best.  When you run a 10.65 100-meter dash, every coach in America knows you are legit fast.  The whole world knows you have the athleticism to play at Florida State, Alabama, Auburn, etc.   You are what you do.  If you sprint, you become a sprinter.  It’s your choice.


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