Training Tip from Usain Bolt

Enlist a coach with the most

Glen Mills has coached me since after the 2004 Olympics. “Having a good coach is important and I owe much of my success to him,” says the athlete. Something of a father figure to the 24-year-old Bolt, Mills’s background includes more than 20 years as head coach of the Jamaican Olympic athletics squad. “He is a guiding light in my career and has shown me the way to improve myself both as a person and as an athlete.”

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